Thigh and Buttocks Muscles with the Exercise Tube
Lie on your back on the floor or on a yoga mat. Double-up the exercise tube and place it over your hips, holding the tube against the floor with your hands. Exhale and push into your heels to lift your...
View ArticleSingle Arm Front Shoulder Raise
Stand with your feet about shoulder width apart for balance. Your posture should be maintained throughout the exercise. Holding a dumbbell in each hand, start with your hands both resting in front of...
View ArticleThoracic Spine Mobilization with the Foam Roller
Position one foam roll under your shoulder blades and the other under your head. Your buttocks is on the floor and your feet are about hip width apart, knees bent. Point your arms up toward the...
View ArticleInner Thigh (Groin) Stretch
Stand up straight in a wide stance with a slight pelvic tilt (tucking your bum under). Bend your left knee until you feel a slight stretch in the inner thigh of the right leg. Hold for at least 20-30...
View Article"The Swimmer" on the Balance Board
Lie with your stomach on the balance pad and your toes on the floor. Bring your hands up over your head - your head should not be touching the floor. Keep your belly button pulled in at all times. From...
View ArticleTorso Rotation on the BOSU
Stand upright on the top of the BOSU. Your feet should be slightly apart, arms out to the side and shoulders down. Inhale, then exhale and twist from the waist to one side. Slowly return to the start...
View ArticleSuperman on the BOSU
Lie facedown on the BOSU ball. In the start position, your forearms and toes should be resting on the floor. Pull your navel toward your spine to engage your core. Lift forearms and toes off the floor,...
View ArticleGlute Bridges on the Balance Pad
Lie on your back on a mat or on the floor with your heels on a balance pad. Your arms should be relaxed at your sides. To make this exercise more difficult, keep your arms off the floor. Exhale and...
View ArticleKnee Extensions
Stand up straight with an exercise band under one foot. Ensure that you have a good grip on the exercise band and that you have a good amount on tension on the exercise band. Inhale and lift the foot...
View ArticleChin to Chest Stretch
Sit upright on a ball or chair with your feet shoulder width apart. Arms are relaxed with your hands resting on your thighs. Tuck your chin gently toward your chest. Turn your head slightly to the left...
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